Turn any workout video into a plan you can follow.
Share a workout reel from TikTok or Instagram and RepExtract reads it — the moves, the captions, the trainer's voice — and gives you every exercise, set, rep, and rest, with a clip for each move.
Free plan includes 3 workout extractions per month.
How it works
From a video you saved to a workout you can actually do — in seconds.
Share a workout video
Found a workout reel on TikTok or Instagram? Hit Share and send it to RepExtract — or paste the link.
AI reads the whole video
It watches the movements, reads the on-screen text and caption, and listens to the trainer's cues — then pulls out every exercise.
Get a plan you can follow
A clean workout with sets, reps, rest, and a short clip for each move — saved to your library, ready for the gym.
Here's what you get back
A real workout RepExtract pulled from one Instagram reel — every move, rep count, and a clip you can tap.
Kettlebell 100s Ladder
6 moves · Intermediate · Kettlebells
- 1Air Squats100 reps
- 2
Kettlebell Swings100 reps - 3
Knee-to-Elbows100 reps - 4
Bent-Over Rows50 reps - 5
Kettlebell Deadlifts50 reps - 6
Shoulder Press50 reps
A clip for every move
RepExtract cuts the video down to a short, looping clip for each exercise — so when you're mid-workout and forget what a move looks like, you just tap and watch. No scrubbing back through the whole reel.
- ✓Trimmed to the exact moment the move happens
- ✓Loops silently — glance and go
- ✓Works for Instagram Reels, posts, and TikTok
Air Squats
100 reps
See it on your phone
Real frames pulled from a single reel — every move captured and ready to follow.
Air Squats · 100 reps
Kettlebell Swings · 100 reps
Shoulder Press · 50 reps
Stop saving workouts you never do
Your saved folder is full of workouts you meant to try. RepExtract turns them into plans you'll actually follow.
Every exercise, broken out
No more scrubbing a 60-second video. Each move is its own card with a short clip so you know exactly what to do.
Sets, reps & rest
The full structure pulled from the video and laid out like a real training plan — not a wall of fast cuts.
Your own library
Save workouts into searchable shelves you can revisit, instead of a saved folder you never open again.
Follow along & log
Run the workout at the gym and track your sets right in the app — no pausing and rewinding.
Your next workout is one share away
Download RepExtract and turn the workout videos you've saved into a plan for the gym.
Download on the App Store